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Broken Wheat (Lapsi) Pulav / Godhumai Rava Pulav

tastydelightz by tastydelightz
June 3, 2020
in 30 minutes or less, 30 minutes or less, All recipes, Entree
179
Broken Wheat (Lapsi) Pulav / Godhumai Rava Pulav

Dalia (Lapsi or broken wheat) is rich with fiber and proteins. It is also very rich with Vitamin B. It helps in weight reduction since it reduces hunger pangs. It can be used to make a very tasty breakfast meal with all kind of healthy vegetables like Carrot, Beans etc. It is very low in carbs and has a very low glycemic index and so it helps in diabetic control also. We will see here how to make a very tasty Pulav with the broken wheat. 

Ingredients:

Lapsi (Broken Wheat /Godhumai Rava) – 1 cup

Ghee – 2 tbsp

Cumin Seeds – 1 tsp

Bay Leaf – 2

Cinnamon Stick – 2 pieces

Pepper Corn- 15

Black Cardamom – 1

Onion – 1 (sliced)

Green Chillies – 2 (chopped)

Ginger Garlic Paste – 1 tsp

Frozen Green Peas- ½ cup

French Beans – 15 (finely chopped)

Carrot – ½ (finely chopped)

Red Chilli Powder – ¾ tsp

Coriander Seeds Powder – 1 tsp

Turmeric Powder – ¼ tsp

Salt – to suit taste

Garam Masala – ½ tsp

Lemon Juice – 1 tsp

Coriander Leaves – for garnishing

Method:

Heat ½ tsp of Ghee in a pan. Add broken Wheat and roast in low medium flame for 1 ½ to 2 minutes. Transfer to a plate.

Heat 1 tbsp of Ghee in a pressure cooker. Add Cumin Seeds and allow them to crackle. Add Bay Leaf, Cinnamon sticks, Pepper Corn and black Cardamom. Roast them for few seconds.

Add sliced Onion and Green Chillies. Sauté till the Onion turns translucent. Add the Ginger Garlic Paste. Cook till the raw flavor goes away.

Add French Beans, Frozen Peas and Carrot. Cook for 2 to 3 minutes in low flame.

Add Chilli Powder, Coriander Seed Powder, Turmeric Powder and Salt. Cook for a minute.

Add water. When it starts boiling, add the broken Wheat, Garam Masala, Coriander Leaves, 1 tsp of Ghee and Lemon juice. Adjust Salt at this stage, if required. Simmer for 5 minutes in medium flame.

Cover with the lid and weight valve and cook for 2 whistles.  Switch off the flame and leave it for 15 minutes without opening the lid.

Open the lid, transfer to a serving bowl and garnish with Coriander Leaves.

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