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Water Melon Rind Poriyal

tastydelightz by tastydelightz
January 28, 2018
in 30 minutes or less, 30 minutes or less, All recipes, Entree
40
Water Melon Rind Poriyal

Water Melon is a sweet tasty fruit which everyone loves. And everyone knows the health benefits  of water melon. But, all of us throw away the peel and rind of the water melon without realizing the health benefits of the rind.

The rind/ peel contains high Potassium, Magnesium, Zinc and Vitamin A and C. It is also rich in antioxidants.

Below is a delicious dish from the watermelon rind/peel.

Ingredients:

Water Melon Peel (tough green skin removed and cut into small                        pieces) – 2 cups

Oil – 2 tbsp

Mustard Seed – ½ tsp

Green Gram (Moong Dal) – ¼ cup

Black Gram (Urad Dal) – 1 tsp

Curry Leaves – from 1 twig

Onion – 1 (finely chopped)

Fresh Grated Coconut – 2 tbsp (Optional)

To Grind: 

Grated Coconut – 2 tbsp

Green Chilli – 2

Cumin Seed – ½ tsp

Garlic Pods – 2

Method:

Wash the Moong Dal. Take it in a vessel which can go into a pressure cooker. Add 2 to 3 tbsp of water and place the vessel in the pressure cooker. Take the water melon rinds in another vessel, add 2 tbsp of water, add a little Salt and keep this vessel above the vessel containing the Dal in the pressure cooker.

Pressure cook them for 2 whistles. The Dal must become stiff and separate. Keep them aside.

Grind together all the ingredients under the “To Grind” column coarsely without adding any water.

Heat the Oil in a pan. Add Mustard and Cumin Seeds and allow them to crackle. Add the Curry Leaves. Add the finely chopped Onion and Salt. Sauté those till the Onion become translucent.

Add the cooked Water Melon Rinds.  Stir for 2-3 minutes.

Add the cooked Moong Dal, Salt and the grated Coconut. Mix well. Stir cook for a minute.

Transfer to a serving bowl.

Serve this Poriyal with Sambar Rice, Rasam Rice etc.

Related

Tags: entreefreshhealthyhome madeindianquickspicespicystir frytastyvegeterian
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