Tender Coconut Juice/Ilaneer Juice

Tender Coconut gives instant energy and has a lot of health benefits. It is also a good anti-oxidant.  And the bonus is that it is liked by everyone. I attempted making a juice with Tender Coconut with Honey and Ginger which gives this refreshing juice a nice punch.

Ingredients:

Cold Tender Coconut water – 2  ½ cups (from 2 coconuts)

Cold Tender Coconut Pulp – 1 cup (chopped)

Honey – 1 to 2 tbsp

Lemon Juice – as required

Grated Ginger – ½ tsp

Method:

Blend the Coconut pulp and ginger with a cup of Tender Coconut water to a fine paste in a blender or mixer.

Add the balance Coconut Water, Lemon and Honey. Blend them again.

Transfer to glasses and serve cold.

Note:

You can blend it coarsely or smooth. Both tastes awesome.

You can replace Honey with Sugar or Jaggery or Glucose Powder.