Ingredients :
Jackfruit Seeds – 20 Nos
Sugar – 4 tbsp (You can increase or decrease to suit your liking)
Chilled Milk – 300 ml
Green Cardamom Powder – ¼ tsp
Method:
The Jackfruit Seeds must be dry. Microwave them for 30 to 40 seconds. This helps in cutting the seeds and peeling the skin. Cut the seeds vertically into two and peel outer white skins. If you can peel the red inner skin also easily, do remove them.
Pressure cook the peeled seeds till they become soft. Now, peel off the red skin also.
Take the boiled and peeled Seeds in a mixer jar. Add Sugar and ½ cup of chilled Milk. Grind them together to a very fine paste. Add the balance Milk & Cardamom Powder. Blend it well .
The creamy healthy Jack Fruit Seed Milk Shake is ready. Transfer to serving glasses. Serve it chilled.
Note:
You can make it more nutritious by replacing Sugar with Jaggery Powder, if you prefer..
You can also add 1 tbsp of Horlicks or Bournvita to make it further healthy for children.
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