Musk melon is a very healthy fruit. It is rich in Potassium. It helps in controlling hyper tension and blood pressure. It helps in preventing dehydration. It is a good source of nutrients which helps in weight loss. It is good for improving vision. It is cholesterol free. It cures Ulcer. It regulates bowel system. It helps in recovering from nicotine withdrawal. One can go on and on listing its health benefits.
Let us see how to use this nutritious fruit in making a very tasty and refreshing Milk Shake within minutes.
Ingredients:
Roughly chopped Musk Melon (Kharbuja) – 2 cups
Milk – 1 cup
Honey – 1 to 2 tbsp
Green Cardoman Powder – 1 pinch
Method:
Cut the Musk Melon into two halves. Scrape the center portion and discard it. Scoop out the flesh.
Take this flesh in a blender (or mixer jar).
Blend it well till it becomes smooth. Add Milk, Cardoman Powder and Honey. Blend well again for a few seconds.
Done! It tastes best when served cold.
Notes:
If this milk shake stays out for some time, it turns bitter. So, serve it immediately after taking it out from the fridge.
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