Tasty Delightz
  • Home
  • All Recipes
    • International
    • Breakfast
    • IndoChinese
    • Chutney Varieties
    • Appetizer
    • Entree
    • Sweet Tooth
  • 30 minutes or less
    • Breakfast-30 minutes or less
    • Appetizers-30 minutes or less
    • Entree-30 minutes or less
    • Sweet tooth-30 minutes or less
  • Spice Rack
  • Our Story
No Result
View All Result
  • Home
  • All Recipes
    • International
    • Breakfast
    • IndoChinese
    • Chutney Varieties
    • Appetizer
    • Entree
    • Sweet Tooth
  • 30 minutes or less
    • Breakfast-30 minutes or less
    • Appetizers-30 minutes or less
    • Entree-30 minutes or less
    • Sweet tooth-30 minutes or less
  • Spice Rack
  • Our Story
No Result
View All Result
Tasty Delightz
No Result
View All Result

Moth Bean Stir Fry/ Matki Sundal/ Matki Sukhi Bhaji

tastydelightz by tastydelightz
May 27, 2019
in 30 minutes or less, 30 minutes or less, All recipes, Entree
41

We make different Sundal Recipes for Navaratri. I have already posted a different variety of Sundal recipe. Matki Sundal is one more in that series. You can have this Sundal as a snack or side dish. It can be prepared as an accompaniment with lunch dishes also. Moth bean boosts the blood supply and is rich in Vitamin A, Iron, Zinc and Vitamin K. It is a good source of anti-oxidants. If you use Moth Bean Sprouts, the nutrition value would increase.

Ingredients:

Matki (Moth Bean) – ½ cup

Oil – 1 tbsp

Mustard Seeds – ¾ tsp

Urad Dal – 1 tsp

Green Chillies – 2 (sliced)

Curry Leaves – from 1 twig

Grated Coconut – 3 to 4 tbsp

Grated Ginger – 1 tsp

Chilli Flakes – ¼ tsp

Raw Mango (peeled and chopped) – 2 tbsp

Salt – to suit one’s taste

Finely chopped Cilantro – 2 tbsp

Roasted and coarsely crushed Peanuts – 3 tbsp

Method:

Soak Matki (moth Beans) in water over night.

Drain the water. Add Salt and 4 to 4 tbsp of water. Mix well. Cook it in pressure cooker for 2 to 3 whistles till the Moth Bean is done. It must be cooked soft, not mushy. (You can boil the beans in advance and keep it ready also)

Heat the Oil in a pan. Add Mustard Seeds, Urad Dal, Curry Leaves, Green Chillies and Ginger. Stir them all well for few seconds till the Aroma start releasing.

Add the grated Coconut, chilli flakes and the chopped raw Mango. Cook for 2 minutes. Add the cooked Moth Beans. Mix well and simmer for 2 minutes covered with a lid in low flame.

Add the chopped Cilantro and Peanuts. Mix well again.

Transfer to a serving bowl.

Note:

I have not shown the Mango Pieces in the picture or video inadvertently.

Related

Previous Post

Egg Gravy for Pulav/Idli and Dosa

Next Post

Whole black gram stir fry/Whole Urad Dal Bhaji/Karuppu Ulundhu Sundal

Next Post

Whole black gram stir fry/Whole Urad Dal Bhaji/Karuppu Ulundhu Sundal

Comments 41

  1. Pingback: airport taxi service uk
  2. Pingback: concrete floor coating
  3. Pingback: unicc at
  4. Pingback: huong dan 188bet
  5. Pingback: Pgslot true wallet
  6. Pingback: Buy fake ids
  7. Pingback: Sweet shop
  8. Pingback: click here
  9. Pingback: cum se trateaza
  10. Pingback: DevOps
  11. Pingback: tangerine banque online
  12. Pingback: new kristen wig cheap
  13. Pingback: how to choose best cbd for anxiety
  14. Pingback: find out
  15. Pingback: nằm mơ thấy em bé gái
  16. Pingback: Digital Transformation
  17. Pingback: www.best-replica-watches.com
  18. Pingback: roofing company Orem UT
  19. Pingback: Ruffin plumbing contractor
  20. Pingback: 킹스포커
  21. Pingback: Dịch vụ marketing online
  22. Pingback: www.akmpe.org
  23. Pingback: microsoft exchange
  24. Pingback: it danışmanlık
  25. Pingback: facebook log in to facebook
  26. Pingback: English Bulldogs
  27. Pingback: mejaqq66id
  28. Pingback: สโบเบ็ต
  29. Pingback: pigeon forge glass doors
  30. Pingback: บาคาร่า ขั้นต่ำ 5 บาท
  31. Pingback: สล็อตวอเลท
  32. Pingback: เว็บสล็อต
  33. Pingback: sbo
  34. Pingback: สินเชื่อส่วนบุคคลอนุมัติง่ายที่สุด
  35. Pingback: เงินด่วน
  36. Pingback: follower instagram
  37. Pingback: cornhole bags
  38. Pingback: รับขัดหินอ่อน
  39. Pingback: ทางเข้า sbobet 2023
  40. Pingback: สล็อตออนไลน์
  41. Prihlásení says:
    1 year ago

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

    Reply

Leave a ReplyCancel reply

Recent Posts

  • Quick and flavorful Mango Coconut Ladoo & FudgeQuick and flavorful Mango Coconut Ladoo & Fudge
  • Mohabbat Ka Sherbet – a water melon drinkMohabbat Ka Sherbet – a water melon drink
  • Restaurant Style Mushroom  BiriyaniRestaurant Style Mushroom  Biriyani
  • Restaurant Style Paneer LababdarRestaurant Style Paneer Lababdar
  • Kesar Pista Lassi / Saffron Pistachio LassiKesar Pista Lassi / Saffron Pistachio Lassi

Search

No Result
View All Result

New and flavorful!

  • Quick and flavorful Mango Coconut Ladoo & Fudge
  • Mohabbat Ka Sherbet – a water melon drink
  • Restaurant Style Mushroom  Biriyani
  • Restaurant Style Paneer Lababdar
  • Kesar Pista Lassi / Saffron Pistachio Lassi

Related Posts

Butter Tadka Maggie Masala
Butter Tadka Maggie Masala
Broken Wheat (Lapsi) Pulav / Godhumai Rava Pulav
Broken Wheat (Lapsi) Pulav / Godhumai Rava Pulav
Dry Green Chilli and Garlic Chutney/ Hirvi Mirchi Cha Thecha / Mirchi Kharda
Ivy Gourd Fry/Tendli Fry/ Kovakkai Varuval

Subscribe for Tasty updates :)

Enter your email address to receive notifications of new cookbook posts by email.

Welcome to Tasty Delightz - A delicious cookbook with easy to make tasty Indian recipes!

Follow Us On Facebook

Facebook

Share our Cookbook

  • Home
  • All Recipes
  • 30 minutes or less
  • Spice Rack
  • Our Story

Copyright @ 2018 TastyDelightz

  • felestore
  • Plugins Wordpress
  • Themes Wordpress
  • Documents Wordpress
No Result
View All Result
  • Home
  • All Recipes
    • International
    • Breakfast
    • IndoChinese
    • Chutney Varieties
    • Appetizer
    • Entree
    • Sweet Tooth
  • 30 minutes or less
    • Breakfast-30 minutes or less
    • Appetizers-30 minutes or less
    • Entree-30 minutes or less
    • Sweet tooth-30 minutes or less
  • Spice Rack
  • Our Story

Copyright @ 2018 TastyDelightz

 

Loading Comments...