Entree

Kovakkai is known in different names at different regions – Tindora, Ivy Gourd, Tendli etc. It has a many health...

Ridge Gourd is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in...

Beetroot is always red in color. I feel that it indicates how good it is for the blood.  Packed with...

Bhuna means roasting. It is first and foremost a cooking process where spices are gently fried in plenty of oil...

I had already given the health benefits of Beetroot in my earlier postings where I used Beetroot as the main...

Moringa oleifera is an Indian tree that has been used in traditional medicine for thousands of years. However, only a...

I have posted many recipes where the main vegetable is the Bitter Gourd or what we call in Tamil as...

Eating peanuts has three main health benefits: supporting heart health, maintaining a healthy weight managing blood sugar.  But unfortunately some...

As we know, Sambar is intrinsic to the Tamilnadu cuisine. But, the story of Sambar is very interesting. It is...

As we have seen once, Beet Root is a root vegetable with very low calorie content, but rich in almost...