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Spinach Lentil Soup/Spinach Dal/Palak Dal

tastydelightz by tastydelightz
May 8, 2017
in All recipes, Entree
40
Spinach Lentil Soup/Spinach Dal/Palak Dal

This Palak Dal is a different variety of dal with spinach. It tastes best with plain rice. It can be had as a soup too!

Ingredients

For Cooking Dal:

Pigeon Pea Lentil (Tur Dal) – ¾ cup

Water – 1 ½ cup

Turmeric (Haldi) Powder – 1 pinch

For Preparing Dal

Oil or Ghee (Clarified Butter) – 2 tbsp

Asafoetida – ¼ tsp

Cumin Seed (Jeera) – 1 tsp

Garlic – 8 Pods (Crushed)

Onion -1 (finely chopped)

Green Chilli – 2 (chopped)

Curry Leaves – 1 strand

Tomato (Big) – 1 (finely Chopped)

Chilli Powder – ½ tsp

Dhania Powder – ½ tsp

Turmeric (Haldi) Powder – 1 pinch

Salt to taste

Spinach (Palak) -1 ½ cup (Washed and chopped)

Kasoori Methi (Dried Methi) – 1 tsp

Method:

Wash the Dal in running water. Pressure cook it with 1 ½ cup of water and Haldi Powder for 4 to 5 whistles or till the Dal becomes soft.

Heat the Oil in a pan. Add Jeera and allow to crackle. Add the crushed Garlic and Onion.

After a minute, add the chopped Chilli and stir cook till the Onion becomes translucent.

Add Tomatoes and cook till it becomes soft.

Add Dhania Powder, Chilli Powder, Haldi Powder and Salt. Stir and cook for a couple of minutes.

Add spinach and cook for few minutes.

Add the cooked Dal and Kasoori Methi (crushed with hand). Add required water. Mix well and allow it to boil. Once it starts boiling, simmer it for 3 to 4 minutes.

Done!

Note:

Skimmed Green Gram (Moong Dal) can also be used instead of Tur Dal.

Related

Previous Post

Green gram lentil soup/Moong dal tiffin sambar/Siruparuppu Sambar

Next Post

Vegetable Stew/Sodhi Kolambu

Next Post
Vegetable Stew/Sodhi Kolambu

Vegetable Stew/Sodhi Kolambu

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