Purple Yam is a root vegetable. And it has many nutritional and health benefits. The rich fiber content helps in digestion. The purple color is due to the purple pigments called anthocyanin which helps in blood circulation. Purple Yam helps in controlling Asthma. It has high amount of Antioxidants and so, it can help in controlling Cancer Cells. One can go on listing its health benefits.
Purple Yam is used in making deserts, snacks, ice creams etc.
And let us see how to make gravy with this wonderful vegetable.
Ingredients:
Oil – 2 tbsp
Purple Yam (Ratalu) – 300 Gms (Peeled and cut into cubes
Oil – 2 tbsp
Cumin Seeds – 1 tsp
Crushed Garlic Powder – 4 to 5
Onion – 1 (finely chopped)
Chopped Coriander Leaves – 1 tbsp
Kasoori Methi – 1 tsp
Tomato – 1 (finely chopped)
Turmeric Powder – ½ tsp
Salt
Red Chilli Powder – 1 tsp
Coriander Seed Powder – 1 tsp
Turmeric Powder – 1 pinch
Yogurt – 1/3 cups (should not be sour)
Chopped Coriander Leaves – 1 tbsp
Method:
Heat the Oil in a pan. Add the Yam pieces and Cumin Seeds. Roast the Yam till it is done. Transfer and keep aside.
Heat 2 tbsp of Oil in the same pan. Add Cumin Seeds and crushed Garlic. Saute for a minute. Add chopped Onion. Sauté till Onion become translucent. Add Coriander leaves. Crush Kasoori Methi by hand and add. Sauté for a minute. Add the chopped Tomato. Stir cook for a minute.
Add Turmeric Powder, Salt, Red Chilli Powder and Coriander Powder. Cook them dry.
Add the Yogurt and half cup of water. Add the roasted Yam Pieces.
Mix well. Simmer for 4 to 5 minutes covered with a lid. Add chopped Coriander Leaves. Mix well.
Switch off the flame.
The yummy Purple Yam Gravy is ready.
Transfer to a serving bowl. Serve with Rice, Bread, Roti , Nan etc.
Your article is a perfect article without a hitch. Thank you. My site: Ok Esports
Meet the service mode from our website. Try playing slots. Open to have fun with various games.megagame There are many camps ready to give out free credit always. Play for free. No need to sign up. Meet new games. It definitely won’t make you bored, always enjoyable every time you play. You can play immediately 24 hours a day, every day.
I just like the helpful information you provide in your articles
child porn
https://r.turn.com/r/click?id=07SbPf7hZSNdJAgAAAYBAA&url=https://ospreydata.com/
Roketbet en güncel adresine hemen erişebilirsiniz.
I had a great time with that, too. Despite the high quality of the visuals and the prose, you find yourself eagerly anticipating what happens next. If you decide to defend this walk, it will basically be the same every time.
sugar rush
Thanks I have just been looking for information about this subject for a long time and yours is the best Ive discovered till now However what in regards to the bottom line Are you certain in regards to the supply
Hey there You have done a fantastic job I will certainly digg it and personally recommend to my friends Im confident theyll be benefited from this site
Hi Neat post Theres an issue together with your web site in internet explorer may test this IE still is the marketplace chief and a good component of people will pass over your fantastic writing due to this problem
Ive read several just right stuff here Certainly price bookmarking for revisiting I wonder how a lot effort you place to create this kind of great informative website
I do not even know how I ended up here but I thought this post was great I do not know who you are but certainly youre going to a famous blogger if you are not already Cheers
helloI really like your writing so a lot share we keep up a correspondence extra approximately your post on AOL I need an expert in this house to unravel my problem May be that is you Taking a look ahead to see you
helloI really like your writing so a lot share we keep up a correspondence extra approximately your post on AOL I need an expert in this house to unravel my problem May be that is you Taking a look ahead to see you
Excellent blog here Also your website loads up very fast What web host are you using Can I get your affiliate link to your host I wish my web site loaded up as quickly as yours lol
Hi, member of my family. I just wanted to say how fantastic this article is—it’s nicely written and has nearly all of the important details. I hope to see more content similar to this one.
ฝาก 1 รับ 50 ไม่ต้องแชร์โปรโมชั่นฝาก 1บาทรับ 50 บาทแจกทุนฟรีโอกาสทำกำไร ทำเงินได้มากขึ้นคุณสามารถรับโปรโมชั่นได้ด้วยตัวเองบนหน้าเว็บ ถือเป็นโปรโมชั่นที่ดีที่สุดโดยที่ไม่ต้องฝากเงินลงทุนเยอะเว็บเรามีระบบที่ทันสมัยให้ทุกท่านได้สนุกอย่างเต็มที่
The visuals added so much value, really complemented the text.
The author’s ability to make the topic relatable to a broad audience is impressive.
https://www.specialtysewingyuma.com/
you are in reality a just right webmaster The site loading velocity is incredible It seems that you are doing any unique trick In addition The contents are masterwork you have performed a wonderful task on this topic
Fantastic site Lots of helpful information here I am sending it to some friends ans additionally sharing in delicious And of course thanks for your effort
Nice blog here Also your site loads up very fast What host are you using Can I get your affiliate link to your host I wish my site loaded up as quickly as yours lol
Pretty! This has been a really wonderful post. Many thanks for providing these details.
upysm.com 是一個專業的社交媒體推廣平台，提供各種刷粉絲服務，讓您的Instagram、Facebook、Youtube等帳號快速增加人氣和影響力。無論您是個人創作者還是企業品牌，我們都可以為您量身定制最合適的方案，讓您在社交媒體上脫穎而出。
Its like you read my mind You appear to know so much about this like you wrote the book in it or something I think that you can do with a few pics to drive the message home a little bit but instead of that this is excellent blog A fantastic read Ill certainly be back
Optimism that brightens up the workplace like a sunny day.
I have been browsing online more than three hours today yet I never found any interesting article like yours It is pretty worth enough for me In my view if all website owners and bloggers made good content as you did the internet will be a lot more useful than ever before
Usually I do not read article on blogs however I would like to say that this writeup very compelled me to take a look at and do so Your writing taste has been amazed me Thanks quite nice post
I love how the article uses real-life examples to illustrate key points.
✔️꽁타✔️ggongta.com,꽁머니 커뮤니티,꽁머니이벤트 꽁머니 사이트 Its like you read my mind You appear to know a lot about this like you wrote the book in it or something I think that you could do with some pics to drive the message home a little bit but instead of that this is fantastic blog An excellent read I will certainly be back
Your blog has quickly become one of my favorites. Your writing is both insightful and thought-provoking, and I always come away from your posts feeling inspired. Keep up the phenomenal work!
[먹튀검증 커뮤니티] 함께 나누는 온라인 안전 놀이터 정보!
I was recommended this website by my cousin I am not sure whether this post is written by him as nobody else know such detailed about my trouble You are amazing Thanks
Hello i think that i saw you visited my weblog so i came to Return the favore Im trying to find things to improve my web siteI suppose its ok to use some of your ideas
Hey, I must say, I’m thoroughly impressed by your article on the subject! The way you articulated the key points was not only clear and engaging but also incredibly informative. It’s evident that you have a deep understanding of the subject matter. One of the things that struck me the most was your unique perspective on the topic. I’ve come across this topic before, but the way you presented it shed new light on the matter. Your explanation was so compelling that it has completely shifted my thinking on this aspect. Kudos to you for providing such valuable insights! I also want to commend you on how you tackled your blog. The examples you used were spot-on and really drove home the practical applications of this concept. It’s not often that I come across an article that manages to balance theory and practice so effectively. I’ll definitely be implementing some of these ideas in my own work. Another highlight of your article was the way you broke down the article. I’ve always found this topic to be quite complex, but your explanation was so clear and easy to follow. You have a real talent for taking intricate ideas and making them accessible to a wider audience. In summary, this article is an absolute gem. It’s a comprehensive resource that provides an in-depth look at the entire topic. I’ve already bookmarked it for future reference and will be sharing it with my colleagues and clients. I know they’ll find it as valuable as I did.Thank you for putting together such a well-researched, thought-provoking, and engaging piece of content. It’s rare to come across an article of this caliber. I’m excited to dive into more of your work and see what other insights you have to offer! Keep up the fantastic work! Best regards,
먹튀검증사이트: https://www.bk-story.org/
먹튀검증사이트: https://nktoday.kr/
법조계에서는 1심이 노 관장의 가사노동 등에 따른 묻지마 살인 재산형성 기여도를 저평가했다는 분석도 나온다
Your blog is a constant source of inspiration for me. Your passion for your subject matter is palpable, and it’s clear that you pour your heart and soul into every post. Keep up the incredible work!
먹튀감별사: https://www.dappc.kr/
What a remarkable article! The way you’ve tackled the topic with such precision and depth is commendable. Readers are sure to gain a great deal from the wealth of knowledge and practical insights you’ve shared. Your profound understanding of the subject shines through every part of the piece. I’m eager to see more of your exceptional work. Thank you for offering your expertise and providing us with such enlightening and comprehensive content.
Advanced Monetization Options
ในฐานะแพลตฟอร์มการพนันที่มีประสบการณ์ยาวนานหลายปี fun88 มุ่งมั่นที่จะมอบประสบการณ์การพนันออนไลน์ที่ปลอดภัย ยุติธรรม และน่าตื่นเต้นแก่ผู้เล่น.fun88 มือถือ
Hello, i think that i saw you visited my weblog so i came to ?eturn the favor텶’m trying to find things to improve my web site!I suppose its ok to use some of your ideas!!